Weigh In record (no journal entry) for 18 October 2022
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1494 kcal
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Fat: 66.20g | Prot: 59.57g | Carbs: 168.64g.
Pre-Breakfast: 綜合維他命緩釋膜衣錠（大研生醫）. Lunch: 全家 特濃黑可可, 玉米濃湯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(小), 7-11 肉鬆菜脯糯米風味飯糰, 石安牧場 溏心蛋筍飯飯糰. Dinner: 蟹肉條, 牛肉丸, 白玉米, 香菇, 豆皮, 芋頭, 金針菇, 高麗菜, 蝦, 7-11 水煮蛋, 全聯 牛五花火鍋肉片, 全聯 麻辣鴨血, 老四川 麻辣鴨血, 全聯 蔥, iFit 古早肉燥拌飯. more...
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Losing 0.7 kg a Week
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penny5ting's Weight History
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