aloneangel22's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

64.5 kg Lost so far: 10.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1046 kcal

Fat: 62.64g | Prot: 50.18g | Carbs: 99.78g. Lunch: الروابي لبن اب, مندي دجاج أرز مندي دجاج. Dinner: سويتة سمبوسة, كيما وبراتا كيما مع براتا. Snacks/Other: Twix Twix, Mazzex Oat Choco. more...

1883 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aloneangel22's Journal, 18 Oct 22

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