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aloneangel22
Journal
18 Oct 22
aloneangel22's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
64.5 kg
Lost so far:
10.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
1046 kcal
Fat: 62.64g | Prot: 50.18g | Carbs: 99.78g.
Lunch:
الروابي لبن اب, مندي دجاج أرز مندي دجاج.
Dinner:
سويتة سمبوسة, كيما وبراتا كيما مع براتا.
Snacks/Other:
Twix Twix, Mazzex Oat Choco.
more...
1883 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aloneangel22's Weight History
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