Weigh In record (no journal entry) for 18 October 2022
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92.7 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1593 kcal
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Fat: 51.07g | Prot: 95.39g | Carbs: 194.16g.
Breakfast: Quaker Instant Oatmeal Grain, Chia Seed, Telur Rebus, Putih Telur Matang. Lunch: Saori Saos Tiram, Bawang Putih, Bawang Bombay, Del Monte Sambal Ekstra Pedas, Bango Kecap Manis, Saori Saus Lada Hitam, Nasi Putih, Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Jagung Manis Kuning, Indofood Bumbu Racik Sayur Asem. Dinner: KFC Paha Bawah Crispy, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Tahu Goreng, Bakpao. more...
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Losing 1.1 kg a Week
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pgnbgtkrs's Weight History
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