Weigh In record (no journal entry) for 18 October 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2204 kcal
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Fat: 96.55g | Prot: 142.14g | Carbs: 195.25g.
Breakfast: Nasi Pecel, Tahu Kukus, Tahu Goreng, Ceker, Pisang, Sidomuncul Susu Jahe. Lunch: Nasi Pecel, Dada Ayam, Pisang. Dinner: Kecambah, Dada Ayam, Nasi Putih, Ceker, Tahu Kukus, Proteina Daging Analog LS. Snacks/Other: Dancow Instant Coklat, Minyak Goreng, Gula. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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wawan rizqicomp's Weight History
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