Weigh In record (no journal entry) for 18 October 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 55.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1092 kcal
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Fat: 37.40g | Prot: 40.95g | Carbs: 141.09g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado. Dinner: Roma Malkist Coklat. more...
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Losing 0.1 kg a Week
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