alex4331's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

64.6 kg Lost so far: 17.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1583 kcal

Fat: 73.11g | Prot: 81.13g | Carbs: 149.03g. Breakfast: Pågen Lingongrova (36g), Philadelphia Light, ICA Laktosfri Lättmjölk, AXA Havregryn, Green Choice Peanut Butter Creamy, Kaffe med Mjölk. Lunch: Ost och Skinksmörgås. Dinner: Max Max Original Hamburgare. Snacks/Other: Barebells Double Bite Caramel Crisp. more...

1777 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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alex4331's Journal, 18 Oct 22

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alex4331's Weight History