Weigh In record (no journal entry) for 18 October 2022
|
76.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
2523 kcal
|
Fat: 89.17g | Prot: 189.50g | Carbs: 239.04g.
Breakfast: Herbalife Personligt Proteinpulver, Morötter, Herbalife Formula 1 Vanilj. Lunch: Kokt Äggvita, Tyngre Kasein Kanelbulle, Grapefrukt (Rosa och Röd). Dinner: Kebabpizza. Snacks/Other: Quesadilla med Kött och Ost. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hel.boh.inspo's Weight History
|