Weigh In record (no journal entry) for 18 October 2022
|
80.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1920 kcal
|
Fat: 74.64g | Prot: 84.64g | Carbs: 213.98g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Polarbröd Polarklämma Ost. Lunch: Vitt Ris (Långkornigt, Kokt), Köttgryta. Dinner: Ost och Skinksmörgås med Sallad och Smör, Kycklingsoppa. Snacks/Other: Ekströms Kladdkaka, Annas Pepparkakor, Lösgodis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|