Weigh In record (no journal entry) for 18 October 2022
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74.3 kg
Lost so far: 47.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1877 kcal
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Fat: 45.20g | Prot: 178.43g | Carbs: 177.48g.
Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Fazer Geisha. more...
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Gaining 3.5 kg a Week
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