arschgesicht0815's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

121.1 kg Lost so far: 22.2 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1488 kcal

Fat: 85.09g | Prot: 69.11g | Carbs: 94.66g. Breakfast: Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Panifactum Low Carb Brot Fein, Iglo Veggie Love Gemüsecurry mit Kokos-Sauce, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst. Lunch: BioBio Hafercookies, Trader Joe's Frische Salate Hähnchen mit French-Dressing. Dinner: Müller Milchreis High Protein Vanille, Müller Milchreis High Protein Schoko. more...

3459 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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arschgesicht0815's Journal, 18 Oct 22

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