Weigh In record (no journal entry) for 18 October 2022
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57.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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526 kcal
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Fat: 23.70g | Prot: 26.95g | Carbs: 45.94g.
Breakfast: Grapes, Lurpak Light Butter , Egg, Salmontini Smoked Salmon, Bunalun Corn&Quinoa Thins Salted, Philadelphia Philadelphia Light , Avocado. Snacks/Other: Grapes. more...
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Losing 2.1 kg a Week
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