Weigh In record (no journal entry) for 18 October 2022
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1579 kcal
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Fat: 63.99g | Prot: 94.45g | Carbs: 154.67g.
Breakfast: ICA Jordgubbstärningar, AXA Havregryn , Kaffe, Njie Propud Mint Chocolate. Lunch: Pommes Frites, Kronfågel Kycklingkebab . Dinner: ICA Stuvad Spenat, Garant Panerad Torskfilé, Basmatiris (Kokt). Snacks/Other: Kaffe, ICA Basic Digestivekex, Gouda eller Edamer Ost. more...
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Losing 1.1 kg a Week
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emmet87!'s Weight History
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