Weigh In record (no journal entry) for 18 October 2022
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72 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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783 kcal
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Fat: 20.97g | Prot: 37.25g | Carbs: 101.37g.
Lunch: Ayam Penyet, Nasi Putih, Indomie Mi Goreng. more...
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Gaining 0.1 kg a Week
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Nida Khofiyyah's Weight History
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