Weigh In record (no journal entry) for 18 October 2022
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1658 kcal
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Fat: 89.35g | Prot: 94.00g | Carbs: 111.73g.
Breakfast: Milbona High Protein Raspberry Pomegranate. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Scaloppine al Limone, Coop Tarallini Pugliesi, Olive Verdi. Dinner: J. D. Gross Cioccolato Fondente 70% Lampone, Novi Noisette Fondente, Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Focaccia, Parmigiano (in Pezzi), Italiamo Mozzarella di Bufala Campana DOP. Snacks/Other: Sondey Gallette di Riso con Cioccolato Fondente, Doria Dorè. more...
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Losing 0.7 kg a Week
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