Weigh In record (no journal entry) for 18 October 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2520 kcal
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Fat: 93.42g | Prot: 181.86g | Carbs: 242.88g.
Breakfast: Continente Fiambre Perna Extra, Pão Branco, Manteiga. Lunch: Choco Frito, Sapateira, Amêijoas. Dinner: Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Olá Corneto de Morango. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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