ihcenezh's Journal, 17 Oct 22

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Weigh In record (no journal entry) for 17 October 2022

68.7 kg Lost so far: 24.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2022:

716 kcal

Fat: 32.04g | Prot: 37.70g | Carbs: 66.46g. Lunch: Envia Fromage Blanc Light, Les Croisés Feta, Crespo Olives Noires Dénoyautées , Tomates Cerises, Bio Village Torsades Complètes . more...

2052 kcal

Exercise: Swimming (slow) - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ihcenezh's Journal, 17 Oct 22

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ihcenezh's Weight History