Weigh In record (no journal entry) for 18 October 2022
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57.2 kg
Lost so far: 39.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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859 kcal
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Fat: 14.15g | Prot: 37.30g | Carbs: 145.95g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Sari Roti Roti Sandwich Isi Blueberry, Yakult Yakult, Fried Tofu , Chicken Vegetable Soup, Nasi Putih. more...
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Gaining 0.7 kg a Week
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daisylongga's Weight History
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