Weigh In record (no journal entry) for 15 August 2009
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 60.01g | Prot: 59.10g | Carbs: 281.56g.
Breakfast: Jams and Preserves, Iron Kids Bread, Egg Starts, Turkey Bacon, Grape Juice. Lunch: Dr. Pepper, 14" Pepperoni Pizza. Dinner: Coca-Cola Classic Soda, Medium Picante Sauce, Sour Cream, Meatless Quesadilla with Cheese. Snacks/Other: Water (Bottled), Strawberry Sundae, V8 100% Vegetable Juice, Water (Bottled), Water (Bottled). more...
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2556 kcal
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Exercise:
Housework - 2 hours and 11 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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