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Bewegung bei Schmuddelwetter. Na prima...
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107 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1592 kcal
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Fat: 68.01g | Prot: 104.25g | Carbs: 147.31g.
Breakfast: Händlmaier's Mittelscharfer Senf, TiP Süßstoff Tabletten , Kaffee, Gutes aus der Bäckerei Vital+Fit, Gut Langenhof Geflügel Jagdwurst. Lunch: TiP Süßstoff Tabletten , Kaffee, Mandarine, Gurke (mit Schale), Müller Wackelpudding Himbeer, Wiesn Schmankerl Sauerkraut Hausmacher Art, Mühlenhof Kassler Minutensteak. Dinner: Aldi Bayerischer Leberkäse, Gurke (mit Schale). Snacks/Other: TiP Süßstoff Tabletten , Kaffee, Cremisee Camembert Leicht, Banane. more...
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2786 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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