Weigh In record (no journal entry) for 18 October 2022
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59 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1335 kcal
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Fat: 44.03g | Prot: 98.42g | Carbs: 138.66g.
Breakfast: Bimbo Pão Oroweat Sésamo e Linhaça , Hacendado Leite Magro + Proteínas , Café Expresso, Kania Plantas Aromáticas , Ovo, Mercadona Clara de Ovo Pasteurizadas. Lunch: Salmão Fumado, Ovo, Requeijão, Tomates, Lidl Pão de Cereais, Milbona Gelatina. Dinner: Continente Manga, Lidl Pão de Cereais, Salmão Fumado, Ovo, Requeijão, Tomates. Snacks/Other: Continente Banana, Mercadona +Proteínas Tropical, Prozis 100% Whey Hydro Isolate, Prozis Choco Butter + Whey Protein White Choco And Coconut , Aldi Spekulatius Spiced Cookies , Ameixas. more...
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Losing 0.3 kg a Week
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