Weigh In record (no journal entry) for 18 October 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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571 kcal
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Fat: 18.06g | Prot: 14.54g | Carbs: 87.04g.
Breakfast: Lipton Зелёный Чай, Ростик'c - KFC Лонгер. Lunch: Густой Молочный Шоколадный Коктейль, Яшкино Круассан с Шоколадным Кремом. more...
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Gaining 1.3 kg a Week
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