Weigh In record (no journal entry) for 18 October 2022
|
87.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1964 kcal
|
Fat: 95.24g | Prot: 151.54g | Carbs: 113.32g.
Breakfast: Body Science Whey 100%, AXA Havregryn . Lunch: Dafgårds Fralla Ljus, Olivolja, Valio Matgrädde Laktosfri, Oxbringa (Platt Halva, Trimmad till 0,3 Cm Tjock, Tillagad, Bräserad). Dinner: Valio Matgrädde Laktosfri, Kycklingkött (Ugnsstekt, Grillat, Kokt), Rostat Vitt Bröd, Gouda eller Edamer Ost, Bregott Mellan, Wasa Rågrut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannetown's Weight History
|