Weigh In record (no journal entry) for 18 October 2022
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1854 kcal
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Fat: 81.11g | Prot: 96.40g | Carbs: 196.52g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Welco Peanut Butter Spread-Selai Kacang (Welco). Lunch: Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Telur Ceplok, Kerupuk Putih, Daun Singkong, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Air Kelapa, Frisian Flag Low Fat High Calcium French Vanilla, Combro. more...
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Losing 1.4 kg a Week
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Millasyahila's Weight History
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