Weigh In record (no journal entry) for 18 October 2022
|
74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1916 kcal
|
Fat: 60.36g | Prot: 86.65g | Carbs: 252.70g.
Breakfast: Heinz Tomato Ketchup, Flat White, Morrisons Wholemeal Bread, Fried Egg with Fat. Lunch: Plant Menu Spicy Bean Burgers, Heinz Tomato Ketchup, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Village Bakery White Bap. Dinner: Bon Appetit Pan Fried Potatoes, White Rice, Beef Curry. Snacks/Other: Flat White, 100% Premium Whey, Bananas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KashThePriest's Weight History
|