Weigh In record (no journal entry) for 18 October 2022
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86.2 kg
Lost so far: 14 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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917 kcal
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Fat: 24.18g | Prot: 88.64g | Carbs: 86.60g.
Breakfast: Кофе с Молоком, Чай Несладкий, Яичный Белок. Lunch: Сахар, Кофе Латте, Ташир Сырная Фриттата. Dinner: Чай Несладкий, Куриная Грудка с Овощами. more...
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Losing 1.1 kg a Week
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