Weigh In record (no journal entry) for 18 October 2022
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98.3 kg
Lost so far: 1.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1474 kcal
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Fat: 65.91g | Prot: 104.05g | Carbs: 110.96g.
Breakfast: Sayur Lumpia, ABC Kopi Susu, My Roti Roti Sandwich. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Pempek Kapal Selam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.0 kg a Week
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intan atmodjo's Weight History
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