Weigh In record (no journal entry) for 18 October 2022
|
69.7 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
154 kcal
|
Fat: 10.57g | Prot: 12.53g | Carbs: 1.12g.
Breakfast: Ovo Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|