Weigh In record (no journal entry) for 18 October 2022
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1439 kcal
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Fat: 82.76g | Prot: 79.62g | Carbs: 104.82g.
Breakfast: 瓜瓜園 冰夯番薯輕巧包, Costco 有機冷壓初榨橄欖油, 酪梨, 稻屋 木棉油豆腐, 小黃瓜, 番茄, 炒土豆絲, Bob's Red Mill Nutritional Yeast, 櫛瓜, 煎雞蛋. Lunch: Costco 酪梨油, 藍絲可 頂級發酵奶油（無鹽）, Costco 球芽甘藍, 原味時代 慢熬鮮菇燉雞湯, 全家 白飯, 全聯 黃豆芽, 卜蜂 古早味醃漬里肌豬排, 青江菜, 煮熟的南瓜. Snacks/Other: 酪梨, Kirkland 鹽烤海苔. more...
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Losing 2.8 kg a Week
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LoveGaGa's Weight History
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