Weigh In record (no journal entry) for 17 October 2022
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1362 kcal
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Fat: 84.67g | Prot: 96.46g | Carbs: 60.26g.
Breakfast: 黑白淡奶 花奶, Jarrow MCT Oil, Bob's Red Mill Nutritional Yeast, 番茄, 煎雞蛋, 全聯 秋葵, 櫛瓜, 野人舒食 舒肥雞胸（黑椒）, 瓜瓜園 冰夯番薯輕巧包. Lunch: 福記 當歸鴨湯, 全聯 秋葵, Costco 酪梨油, 四季豆, 炒空心菜, 馬鈴薯, 雞腿排. Dinner: 萬歲牌 無調味核桃, Jarrow MCT Oil. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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