Weigh In record (no journal entry) for 16 October 2022
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1191 kcal
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Fat: 66.57g | Prot: 67.90g | Carbs: 83.32g.
Breakfast: 黑白淡奶 花奶, 小黃瓜, 馬鈴薯（带皮）, 番茄, 全聯 秋葵, 煎雞蛋, Costco 牛肋條. Lunch: 瓜瓜園 冰夯番薯輕巧包, 旬干屋 明太子秋刀魚, 全聯 龍鬚菜, 核桃, 清炒黃豆芽, 台畜 培根, 全聯 彩色甜椒絲. Dinner: 頂級無加糖希臘式優格, 特濃5.1無加糖濃豆漿, 奇亞籽. more...
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Losing 0.7 kg a Week
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LoveGaGa's Weight History
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