Weigh In record (no journal entry) for 18 October 2022
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75.5 kg
Lost so far: 4.9 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1075 kcal
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Fat: 34.84g | Prot: 59.16g | Carbs: 122.64g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Telur Puyuh, Indomart Cumi Asin, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.3 kg a Week
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