Weigh In record (no journal entry) for 18 October 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1394 kcal
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Fat: 45.81g | Prot: 68.60g | Carbs: 166.53g.
Breakfast: 馬玉山 黑芝麻牛奶燕麥片, 芭樂, 雞蛋（整個）, 馬鈴薯（水煮，不加鹽）, 7-11 火龍果. Lunch: 布田 芝麻糖, Ace 牛奶餅乾, 7-11 甘草芭樂, 藍莓, 統一 科學麵Mini包, 寶礦力 Ion water, 雞蛋（整個）. Dinner: 豬排（上腰部，去骨，瘦肉）, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 光泉 無糖優格, 紅蘿蔔, 全聯 秋葵, Nisoro 金玉滿堂銀耳蓮子露. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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