Weigh In record (no journal entry) for 18 October 2022
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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947 kcal
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Fat: 23.01g | Prot: 33.65g | Carbs: 166.78g.
Breakfast: Tropicana Slim Madu Bebas Gula , Roti Gandum Panggang, Selada, Sosis Daging Sapi. Lunch: Sawi Putih, Jamur Putih (Ditumis), Selada, Mentimun (dengan Kulit), Nasi Goreng tanpa Daging. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tropicana Slim Madu Bebas Gula , Sushi dengan Sayuran dan Seafood, Indoprima Dimsum. Snacks/Other: Beorganik Chia Seed, Lemon, Arnott's Tim Tam Maxi Classic Chocolate. more...
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1870 kcal
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Exercise:
Jalan 5,4km - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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ajengcahya's Weight History
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