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Bruno_donegatti
Journal
18 Oct 22
Bruno_donegatti's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
78.9 kg
Lost so far:
7.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
1436 kcal
Fat: 59.05g | Prot: 102.47g | Carbs: 105.46g.
Breakfast:
Liv Up Panqueca de Aveia, Banana e Canela, Ovo.
Second Breakfast:
Wickbold Wrap 100% Integral, Peito de Frango, Philadelphia Cream Cheese Light.
Lunch:
Sakura Molho Tarê, Liv Up Salmão Oriental com Legumes.
Afternoon Tea:
Cashews Royale Castanha de Caju.
Dinner:
Holy Foods Sopa Seca Barriga , Peito de Frango.
more...
5429 kcal
Exercise:
Race - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Bruno_donegatti's Weight History
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