Weigh In record (no journal entry) for 18 October 2022
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85.1 kg
Lost so far: 24.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1218 kcal
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Fat: 43.43g | Prot: 81.34g | Carbs: 128.83g.
Breakfast: Tirolez Creme de Ricota Light, Café (Infusão), Mamão, Ovo. Lunch: Seara Steak de Frango, Banana-Maçã, Quero Feijão Carioca , Sacciali Tomate em Pedaços , Pepino Japonês, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Tirolez Creme de Ricota Light, Crepioca, Frango Desfiado. Snacks/Other: Abacaxi. more...
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Losing 0.6 kg a Week
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nãodesistadevc's Weight History
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