Weigh In record (no journal entry) for 18 October 2022
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47 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2584 kcal
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Fat: 77.44g | Prot: 79.58g | Carbs: 404.85g.
Breakfast: El Molino Blanco de Mateo Pan Integral, Vaca Blanca Yogurt Durazno, Café con Azúcar Aligerado, Pre-Endulzado, Pan Dulce, Agua de Guayaba, La Costeña Salsa Roja Taquera, Cebolla Frita, Jitomate, Huevo Revuelto. Lunch: Ajo Picado, Vaca Blanca Yogurt Durazno, Huevo Duro, Chorizo de Cerdo, Bolillo, Tuna, Plátano, Cebolla Frita, Chile Serrano, Jitomate, Frijoles Cocidos, McCormick Mostaza (15g), Arroz Blanco. Dinner: McCormick Mostaza (15g), el Molino Blanco de Mateo Pan de Caja Blanco, Frijoles Refritos, Manzana, Yoplait Flan Sabor Vainilla , El Molino Blanco de Mateo Pan Integral, Natura Sol Peanut Butter (Crema de Cacahuete). Snacks/Other: Plátano. more...
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1680 kcal
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Exercise:
Gym - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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