Weigh In record (no journal entry) for 18 October 2022
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2327 kcal
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Exercise:
Driving - 1 hour, Surfing (strenuous) - 1 hour and 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 0.1 kg a Week
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