advcamilamalta's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

70.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

952 kcal

Fat: 48.26g | Prot: 56.08g | Carbs: 70.24g. Lunch: Tirolez Queijo Minas Frescal, Ovo Cozido. Dinner: Arroz Parboilizado Cozido, Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sadia Linguiça tipo Calabresa. more...

1943 kcal

Exercise: Corrida - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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advcamilamalta's Journal, 18 Oct 22

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advcamilamalta's Weight History