Trina Ness's Journal, 18 Oct 22

starting again after a long period off just doing foods and exercise at my own pace put on weight going through Perri menopause is brutal

88.9 kg Lost so far: 0 kg.    Still to go: 31.5 kg.    Diet followed: Reasonably Well.

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545 kcal

Fat: 12.67g | Prot: 23.66g | Carbs: 79.14g.   Breakfast: Skinny Whip Mint & Dark Chocolate Snack Bar, Skinny Whip Mint & Dark Chocolate Snack Bar. Lunch: Asda White Tortilla Wraps, Cocktail Sauce, Asda Prawns. more...

2540 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...