Weigh In record (no journal entry) for 18 October 2022
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96 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1704 kcal
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Fat: 68.24g | Prot: 76.19g | Carbs: 198.70g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Seleco Nori Original Flavour, Telur Dadar, Nasi Putih. Dinner: Anlene Actifit Cokelat, Fiesta Fried Chicken, Tahu Bakso, Siomay, Bakso Daging Sapi. Snacks/Other: Roma Sari Gandum, Croissant Coklat. more...
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Gaining 0.3 kg a Week
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sitinurc's Weight History
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