margodina914's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

110 kg Lost so far: 45.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

2169 kcal

Fat: 103.14g | Prot: 69.71g | Carbs: 252.37g. Breakfast: Сгущенка, Оладьи на Кефире, Coffee Like Латте (300мл). Lunch: Цезарь Салат, Чебурек. Dinner: Meller Ирис в Шоколаде. Snacks/Other: Банан, Конти Конфета Джек, Кумкват, Жареный Миндаль с Медом. more...

693 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 14 kg a Week

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margodina914's Journal, 18 Oct 22

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