Weigh In record (no journal entry) for 18 October 2022
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2296 kcal
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Fat: 131.25g | Prot: 162.36g | Carbs: 25.06g.
Breakfast: Eric FAVRE Whey ZERO, Ghee, Omelette. Lunch: Merguez Merguez de Bouchê, Kiri Fromage, Omelette ou Oeuf Brouillé, Salade, Viande Boulettes de Viande Hachée, Camembert. Dinner: Oeuf Dur, Tomates, Chaima Mozzarella, Eric FAVRE Whey ZERO. more...
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2525 kcal
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Exercise:
Coaching perso - 52 minutes, TapOut XT - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Tewfik_B's Weight History
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