Luis Enrique Pizarro's Journal, 18 Oct 22

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82.4 kg Lost so far: 14.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:
889 kcal Fat: 53.61g | Prot: 62.67g | Carbs: 36.73g.   Breakfast: Café Colado, Pepino (con Cáscara), Huevo Duro, Nutrioli Aceite de Oliva Extra Virgen, Pechuga de Pollo, Clemente Jacques Aderezo César Reducido en Grasa, La Villita Queso Panela, Ensalada de Lechuga con Verduras Variadas. Dinner: Taco al Pastor, Taco de Bistec. Snacks/Other: Té Rojo, Café Colado. more...
Losing 1.4 kg a Week

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Luis Enrique Pizarro's Weight History


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