Weigh In record (no journal entry) for 18 October 2022
|
79.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
651 kcal
|
Fat: 23.11g | Prot: 25.19g | Carbs: 90.59g.
Breakfast: Água de Coco. Lunch: Kenko Óleo de Gergelim Torrado, Sakura Shoyu Light, Cebolas, Tomates, Ovo de Codorna. Snacks/Other: Café Expresso, Italac Leite Semidesnatado, Banana Prata, Canela, Pullman Grand Burger Brioche. more...
|
|
2005 kcal
|
Exercise:
Ciclismo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samisantiago's Weight History
|