Weigh In record (no journal entry) for 19 October 2022
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60.3 kg
Lost so far: 23.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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156 kcal
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Fat: 4.44g | Prot: 7.27g | Carbs: 25.08g.
Breakfast: コーヒー. Lunch: ワカメスープ, ケロッグ オートミール. more...
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Losing 2.1 kg a Week
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