Weigh In record (no journal entry) for 19 October 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2966 kcal
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Fat: 86.49g | Prot: 99.98g | Carbs: 460.07g.
Breakfast: 삶은 당근, 콩밥, 무장아찌, 계란후라이, 호박볶음, 가지볶음, 진미채볶음. Lunch: 배추김치, 콩나물무침, 감자조림, 유가네 닭갈비볶음밥. Dinner: 무장아찌, 콩밥, 삶은 당근, 쇠고기 카레. Snacks/Other: 삼립 옥수수 꿀호떡, 꿀, 베지밀 베지밀에이, 한살림 미숫가루, 찐고구마, 담터 생강차, 담터 대추차. more...
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Gaining 1.4 kg a Week
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