Weigh In record (no journal entry) for 18 October 2022
|
85.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1012 kcal
|
Fat: 43.82g | Prot: 36.68g | Carbs: 125.43g.
Breakfast: Kerupuk Makanan Ringan, Nasi Merah, Telur Dadar, Nasi Goreng, Chuba Stik Stik Balado. Lunch: Kembang Kol Dimasak (dari Segar), Maya Sarden Saus Cabe, Chia Seed, Pakcoy, Jeruk, Apel. Dinner: Mayora Astor, Cimory Squeeze Yogurt Original. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bella helviyanida's Weight History
|