Weigh In record (no journal entry) for 19 October 2022
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85.3 kg
Lost so far: 0.6 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1039 kcal
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Fat: 29.45g | Prot: 24.26g | Carbs: 174.86g.
Breakfast: Chia Seed, Pakcoy, Jeruk, Apel. Lunch: Tahu, Telur Rebus, Bihunku Bihun Asam Pedas. Dinner: Astor Astor Singles, Cimory Squeeze Mango Sticky Rice. more...
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Losing 4.2 kg a Week
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bella helviyanida's Weight History
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