Weigh In record (no journal entry) for 19 October 2022
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1025 kcal
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Fat: 31.27g | Prot: 41.19g | Carbs: 141.02g.
Breakfast: ABC Saus Sambal , Telur, Yamazaki My Roti Gandum, Buncis. Lunch: Hoka Hoka Bento Salad, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Hoka Hoka Bento Chicken Yakiniku, Kerupuk Makanan Ringan, Nasi Putih. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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