Weigh In record (no journal entry) for 19 October 2022
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52.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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477 kcal
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Fat: 21.82g | Prot: 23.56g | Carbs: 49.11g.
Breakfast: CU 연세우유생크림빵, 연시, 샤인머스캣, 아임닭 닭가슴살 프랑크 트리플치즈 꼬치. Lunch: 살짝 삶은 계란. more...
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Losing 2.8 kg a Week
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